ANCIENT WISDOM MEETS MODERN SCIENCE
Holistic wellness is the art and science of Ancient wisdom coming together with the advancement of modern science to address the healing and optimization of mind, body, and spirit. As experienced Holistic Wellness Coaches, Sweat Nation integrates a range of modalities to prevent disease and optimize wellness.
Your mind & body are strong. You take time each day to rejuvenate & recharge. You draw from a deep well of peace & calm. You breathe in accountability & release your fears. You go after your deepest desires. You can accomplish anything. All of your dreams are coming true. You focus on your goals & have the determination to make them a reality. You choose to be active, You choose to be unstoppable. You go for it! You can do anything you set your mind to. Each day you are getting stronger. You take care of yourself. You appreciate efficiency and effectiveness. You invest in yourself to reap the return. You trust your intuition & live a courageous life.
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Kate Del Castillo
Actress Kate DelCastillo working with Sweat Nation Founder Flip Aguilera as she was staying in shape for a series she was filming.
"Working with Sweat Nation was always fun and new. I really enjoyed learning from your approach"!