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    Edumicating Yourself
    Flip Aguilera
    • Feb 24
    • 3 min

    Edumicating Yourself

    Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success....
    1 view0 comments
    Full Body or Body Pat Splits?
    Flip Aguilera
    • Feb 24
    • 2 min

    Full Body or Body Pat Splits?

    A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix....
    1 view0 comments
    Easy Chilled Gazpacho
    Flip Aguilera
    • Feb 24
    • 1 min

    Easy Chilled Gazpacho

    Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer...
    1 view0 comments
    The Will To Succeed
    Flip Aguilera
    • Feb 24
    • 4 min

    The Will To Succeed

    Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any...
    0 views0 comments
    Beef & Broccoli Dinner
    Flip Aguilera
    • Feb 24
    • 1 min

    Beef & Broccoli Dinner

    Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
    0 views0 comments
    Carbs. What will we do with them?
    Flip Aguilera
    • Feb 24
    • 3 min

    Carbs. What will we do with them?

    Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic...
    0 views0 comments
    Blackberry Chicken
    Flip Aguilera
    • Feb 24
    • 2 min

    Blackberry Chicken

    This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and...
    0 views0 comments
    A.A.A!
    Flip Aguilera
    • Feb 24
    • 2 min

    A.A.A!

    How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first...
    0 views0 comments
    Best Roasted Broccoli & Cauliflower
    Flip Aguilera
    • Feb 24
    • 1 min

    Best Roasted Broccoli & Cauliflower

    Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make...
    0 views0 comments
    The Water Test
    Flip Aguilera
    • Feb 24
    • 4 min

    The Water Test

    First off, Id like to thank all of you who reach out with positive feedback on the content Sweat Nation is creating! We will work to the...
    0 views0 comments
    Baked Veggie and Chicken Skewers
    Flip Aguilera
    • Feb 24
    • 1 min

    Baked Veggie and Chicken Skewers

    These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled with fiber and protein. Dinners like this...
    0 views0 comments
    FlipAAA/Sweat Nation/Temple Of Optimization Introduction
    Flip Aguilera
    • Feb 24
    • 3 min

    FlipAAA/Sweat Nation/Temple Of Optimization Introduction

    Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for...
    0 views0 comments
    Turkey Apple Breakfast Hash (AIP)
    Flip Aguilera
    • Feb 16
    • 2 min

    Turkey Apple Breakfast Hash (AIP)

    This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of...
    2 views0 comments
    Crispy Ginger Chicken Salad
    Flip Aguilera
    • Oct 26, 2020
    • 1 min

    Crispy Ginger Chicken Salad

    Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
    8 views0 comments
    8 Remedies You Should Have In Your Kitchen This Flu Season
    Flip Aguilera
    • Feb 9, 2020
    • 9 min

    8 Remedies You Should Have In Your Kitchen This Flu Season

    With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...
    12 views0 comments
    Carrot/Banana N'oatmeal
    Flip Aguilera
    • Jan 8, 2020
    • 1 min

    Carrot/Banana N'oatmeal

    I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...
    60 views0 comments
    Make Fasting A Breeze
    Flip Aguilera
    • Jan 6, 2020
    • 5 min

    Make Fasting A Breeze

    Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....
    11 views0 comments
    Grain Free Gingerbread Cookies
    Flip Aguilera
    • Dec 29, 2019
    • 2 min

    Grain Free Gingerbread Cookies

    "Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
    2 views0 comments
    Paleo Pina Colada Pancakes
    Flip Aguilera
    • Nov 25, 2019
    • 2 min

    Paleo Pina Colada Pancakes

    "What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
    4 views0 comments
    Tom Kha Gai(AIP)
    Flip Aguilera
    • Nov 1, 2019
    • 2 min

    Tom Kha Gai(AIP)

    I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...
    8 views0 comments
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