With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to strengthen our immunes sy...

I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've done this protocol b...

Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult. Preparing for a fas...

"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and their mother have enjoy...

"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami book fair. "Grilled Pin...

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on a date with a very n...

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones are used as a health...

What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first time I had buffalo w...

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which if you're as busy as ...

What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the spectrum of both helpful an...

Let's take it back to the beginning. A beginning that we all share in common. its the first action we take after leaving our mother's womb. Ready? Ok, in 3.....

I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of research. One of her top ...

A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully cooked, while also ...

If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in town is to one of m...

When I was a regular at Toastmasters Coconut Grove, then president Carol Ellis- Cutler who had a very bright personality type. You know the type where positi...

When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine. This recipe is one yo...

<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626" src="https://www.verywellfit.com/thmb/H...

Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up with clients, I wou...

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root vegetable in my belly...

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With experimentation comes new tip...