With Virus' having a louder voice in our world, I keep asking myself, "Is there anything I can do?" Is there anything we can use to...

I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've...

Fasting Tip #1: Prepare Your Mind, Ease Into It. Although technically you can jump into an extended fast, that approach can be difficult....

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on...

What is inflammation? A precise definition seems altogether impossible. Inflammation manifests in different ways, which spans the...

Approximately three years ago I seriously began to consider the application of Intermittent Fasting. When I would bring the idea of it up...

This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...

Hello!! I'm Flip Aguilera, Sweat Nation Founder. and I would like to welcome you all to the Sweat Nation blog. This blog will be for the...