Flip AguileraOct 26, 20201 minCrispy Ginger Chicken SaladHere’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
Flip AguileraDec 29, 20192 minGrain Free Gingerbread Cookies"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
Flip AguileraNov 25, 20192 minPaleo Pina Colada Pancakes"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
Flip AguileraNov 1, 20197 minBone Broth For Health OptimizationThere is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
Flip AguileraOct 29, 20192 minBuffalo Chicken Meatballs (Instant Pot, AIP)What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
Flip AguileraOct 25, 20191 minInstant pot carnitas (AIP)This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
Flip AguileraJul 1, 20192 minLemon Garlic Salmon (Instant-Pot, AIP)I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
Flip AguileraJun 30, 20192 minJuiciest Chicken Ever (Instant Pot, AIP)A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
Flip AguileraApr 23, 20192 minThai Yellow Chicken CurryIf you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
Flip AguileraMar 4, 20192 minSous Vide Paleo Korean RibsWhen I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
Flip AguileraFeb 14, 20193 minPaleo Instant-Pot Oxtail<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
Flip AguileraJan 27, 20192 minCreamy Beets & Apples (AIP)The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
Flip AguileraJan 14, 20192 minDeep Dish AIP PizzaThe great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
Flip AguileraJan 7, 20193 minKitchari Liver Cleanse RecipeThe recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
Flip AguileraJan 3, 20195 minBasic Tools For Your Fitness ToolboxIt's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
Flip AguileraDec 4, 20184 minChia Seed Pudding(AIP)Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
Flip AguileraNov 27, 20184 minTurmeric & Honey Spatchcock TurkeyThis year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
Flip AguileraJul 22, 20187 minFacts On VeggiesYou're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
Flip AguileraJul 16, 20183 minSpaghetti Squash Pad-ThaiSometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
Flip AguileraJul 16, 20181 minSunshine SauceIn the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...