Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...

"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...

"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...

What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...

I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...

A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...

If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...

When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....

<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...

The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...

It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...

Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...

This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...

You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...

Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...

In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...