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    Crispy Ginger Chicken Salad
    Flip Aguilera
    • Oct 26, 2020
    • 1 min

    Crispy Ginger Chicken Salad

    Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
    8 views0 comments
    Grain Free Gingerbread Cookies
    Flip Aguilera
    • Dec 29, 2019
    • 2 min

    Grain Free Gingerbread Cookies

    "Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and...
    2 views0 comments
    Paleo Pina Colada Pancakes
    Flip Aguilera
    • Nov 25, 2019
    • 2 min

    Paleo Pina Colada Pancakes

    "What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami...
    4 views0 comments
    Bone Broth For Health Optimization
    Flip Aguilera
    • Nov 1, 2019
    • 7 min

    Bone Broth For Health Optimization

    There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones...
    1 view0 comments
    Buffalo Chicken Meatballs (Instant Pot, AIP)
    Flip Aguilera
    • Oct 29, 2019
    • 2 min

    Buffalo Chicken Meatballs (Instant Pot, AIP)

    What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first...
    15 views0 comments
    Instant pot carnitas (AIP)
    Flip Aguilera
    • Oct 25, 2019
    • 1 min

    Instant pot carnitas (AIP)

    This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which...
    34 views0 comments
    Lemon Garlic Salmon (Instant-Pot, AIP)
    Flip Aguilera
    • Jul 1, 2019
    • 2 min

    Lemon Garlic Salmon (Instant-Pot, AIP)

    I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of...
    9 views0 comments
    Juiciest Chicken Ever (Instant Pot, AIP)
    Flip Aguilera
    • Jun 30, 2019
    • 2 min

    Juiciest Chicken Ever (Instant Pot, AIP)

    A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully...
    4 views0 comments
    Thai Yellow Chicken Curry
    Flip Aguilera
    • Apr 23, 2019
    • 2 min

    Thai Yellow Chicken Curry

    If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in...
    5 views0 comments
    Sous Vide Paleo Korean Ribs
    Flip Aguilera
    • Mar 4, 2019
    • 2 min

    Sous Vide Paleo Korean Ribs

    When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine....
    0 views0 comments
    Paleo Instant-Pot Oxtail
    Flip Aguilera
    • Feb 14, 2019
    • 3 min

    Paleo Instant-Pot Oxtail

    <a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626"...
    11 views0 comments
    Creamy Beets & Apples (AIP)
    Flip Aguilera
    • Jan 27, 2019
    • 2 min

    Creamy Beets & Apples (AIP)

    The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root...
    7 views0 comments
    Deep Dish AIP Pizza
    Flip Aguilera
    • Jan 14, 2019
    • 2 min

    Deep Dish AIP Pizza

    The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With...
    0 views0 comments
    Kitchari Liver Cleanse Recipe
    Flip Aguilera
    • Jan 7, 2019
    • 3 min

    Kitchari Liver Cleanse Recipe

    The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the...
    7 views0 comments
    Basic Tools For Your Fitness Toolbox
    Flip Aguilera
    • Jan 3, 2019
    • 5 min

    Basic Tools For Your Fitness Toolbox

    It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need...
    0 views0 comments
    Chia Seed Pudding(AIP)
    Flip Aguilera
    • Dec 4, 2018
    • 4 min

    Chia Seed Pudding(AIP)

    Chia seeds are a delicious and nutrition-packed treat. We use them all the time here in the Sweat Nation Kitchen. Chia seeds, you can...
    0 views0 comments
    Turmeric & Honey Spatchcock Turkey
    Flip Aguilera
    • Nov 27, 2018
    • 4 min

    Turmeric & Honey Spatchcock Turkey

    This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
    17 views0 comments
    Facts On Veggies
    Flip Aguilera
    • Jul 22, 2018
    • 7 min

    Facts On Veggies

    You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein...
    0 views0 comments
    Spaghetti Squash Pad-Thai
    Flip Aguilera
    • Jul 16, 2018
    • 3 min

    Spaghetti Squash Pad-Thai

    Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice...
    9 views0 comments
    Sunshine Sauce
    Flip Aguilera
    • Jul 16, 2018
    • 1 min

    Sunshine Sauce

    In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you...
    1 view0 comments
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