"Last Christmas I gave you my heart, and the very next day you gave"... me these awesome grain-free gingerbread cookies! Everyone and their mother have enjoy...

"What do you think for this year's boot camp?" I asked Kim on a Sunny, humid Sunday while chatting with her at her booth at the Miami book fair. "Grilled Pin...

There is not a week that goes by that I don't mention the benefits of bone broth. Common in many cultures, broths made from animal bones are used as a health...

What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first time I had buffalo w...

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which if you're as busy as ...

I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of research. One of her top ...

A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully cooked, while also ...

If you ever have a chance to come to Davie, Fl you should, of course, let me know so we can hang out. Somewhere we can go while you're in town is to one of m...

When I get a new toy I sure like to play with it. Since adding the Sous vide to my cooking tool-set I've been an experimenting machine. This recipe is one yo...

<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626" src="https://www.verywellfit.com/thmb/H...

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root vegetable in my belly...

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With experimentation comes new tip...

The recipe for Kitchari came into my awareness while listening to an episode of the Ben Greenfield podcast. The idea came to try the recipe to see how my bod...

It's a new year, and many out there want to start the year off going in a more optimal direction. I often get asked "Flip, what do I need to get started?" Th...

You're at the grocery store. A typical thought on your grocery list if your goal is to get in shape might go something like... – Protein (chicken, beef, fish...

Sometimes you just want a pile of something spicy-creamy-comforting… like Pad Thai. The original recipe includes the fixtures, rice noodles, soy sauce, peanu...

In the nutrition world, for many out there peanuts are a big no-no. It may not seem like a big deal to me to give up peanuts until you remember there are man...