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Turkey Apple Breakfast Hash (AIP)

Feb 16, 2022
2 min

Turkey Apple Breakfast Hash (AIP)

This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of cinnamon. Yet, it’s protein and veggie-packed – perfect for AIP. One recipe makes a huge batch, so you can eat it throughout the week. It’s a no-brainer in the morning, which is what you need to keep life's activities flowing! This Turkey Apple Breakfast Hash is an easy, healthy, and tasty breakfast option to include in your morning routine!

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Carrot/Banana N'oatmeal

Jan 8, 2020
1 min

Carrot/Banana N'oatmeal

I like to challenge myself to eat new and exciting recipes. The challenge I'm doing now is a few weeks of AIP(autoimmune protocol). I've done this protocol before and it's always exciting to see how positively my body responds to it. This recipe just makes you feel at home on a nice, crisp cool day. Give it a try and it will be our secret as to how healthy it is. Here's what you need... PREP TIME - 15 MINS COOK TIME - 55 MINS TOTAL TIME - 1 HOUR 10 MINS Serves: 5-7 se

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Tom Kha Gai(AIP)

Nov 1, 2019
2 min

Tom Kha Gai(AIP)

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on a date with a very nice young lady. I was beginning to allow my taste buds to grow up and try new foods. Besides, who wants to look like they're "uncultured" while on a date? I decided to see what this Tom Kha Gai soup was all about. This experience was towards the beginning of my wellness journey. Here I am a decade later, still grateful to

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Buffalo Chicken Meatballs (Instant Pot, AIP)

Oct 29, 2019
2 min

Buffalo Chicken Meatballs (Instant Pot, AIP)

What's good Sweat Nation?! Everyone loves buffalo sauce-flavored anything, right? Or is that just me? I can still remember the very first time I had buffalo wings in high school. My life changed for the better after that day at the Denny's in Coral Gables, Florida. Wings are still one of my favorite things. I get excited anytime I make buffalo sauce anything. It really is popular finger food. It's a staple at gatherings and sporting events, and because for those of us that lo

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Instant pot carnitas (AIP)

Oct 25, 2019
1 min

Instant pot carnitas (AIP)

This instant pot AIP carnitas recipe makes a lot of meat. So plan to have leftovers, or use it for Taco Tuesday Through Saturday. Which if you're as busy as I can tend to get, having food batched and ready to go is the way to go. You could use a smaller pork shoulder, or freeze the leftover meat for the future. You do you Bubu! Here's What You Need.... Prep Time:10 minutes Cook Time:45 minutes Total Time:50 minutes Servings:6-8 Ingredients 3–4-pound pork shoulder 1 onion, dic

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Lemon Garlic Salmon (Instant-Pot, AIP)

Jul 1, 2019
2 min

Lemon Garlic Salmon (Instant-Pot, AIP)

I'm always taken aback by all the knowledge Dr. Rhonda Patrick holds in her head. She digs deep and fleshes out the through tons of research. One of her top recommendations is eating seafood. Unfortunately, I have a seafood intolerance. When I eat it, I begin to get a rash that starts in my arms and depending on how much I eat, it spreads from there. I know many of you in Sweat Nation love seafood, and since I take my role as a wellness curator seriously. I want to help you o

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Juiciest Chicken Ever (Instant Pot, AIP)

Jun 30, 2019
2 min

Juiciest Chicken Ever (Instant Pot, AIP)

A whole pastured chicken – simply prepared – is always clutch. It can be quite a process to infuse a chicken with flavor and get it fully cooked, while also keeping the meat moist. I brined. I marinated. I “dry-aged” in my fridge overnight. I’ve buttered the breasts and stuck garlic in all the nooks and crannies. But inevitably, my chicken was rarely as moist or flavorful as what I’d enjoy in a high-end restaurant. That is, until now… Enter the Instant Pot Pressure Cooker. I

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Creamy Beets & Apples (AIP)

Jan 27, 2019
2 min

Creamy Beets & Apples (AIP)

The Miami Half Marathon is coming. While following AIP for the month I went looking for a delicious way to get this nutrient-dense root vegetable in my belly. Why Beets? Beets have been shown to have a significant impact on body functions during exercise. Beetroot juice has become one of the most popular ergogenic (intended to enhance physical performance, stamina, or recovery) supplements for athletes. What makes the beet such an athletic nutritional powerhouse? Beets Conta

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Deep Dish AIP Pizza

Jan 14, 2019
2 min

Deep Dish AIP Pizza

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With experimentation comes new tips and tricks that you pick up to add to your gourmet creating tool kit. We gave making a dairy-free, gluten-free, tomato sauce-free pizza a try, and if I may say, it came out gourmet AF! Here's What You Need... PREP TIME - 10 MINS COOK TIME - 12 MINS TOTAL TIME - 22 MINS Serves: 8 INGREDIENTS Cassava Dough 2 cups

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Turmeric & Honey Spatchcock Turkey

Nov 27, 2018
4 min

Turmeric & Honey Spatchcock Turkey

This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may have also heard the last turkey was dry on top, moist at the leg and thighs, but not too flavorful. Here at Sweat Nation, we're not about that eating something less desirable life. Life is too precious for all that noise. This time we brought three recipes together to create what was a hit for our family thanksgiving dinner. The research wa

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Butternut Squash Risotto

Aug 25, 2017
2 min

Butternut Squash Risotto

Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on hand–pumpkin, acorn, kabocha! The convenience of a food processor makes prepping this dish a total breeze, and it will be on the table in less than 30 minutes. If you are feeling particularly chill you can process the onions and mushrooms together instead of chopping them, saving even more time. PREP TIME - 15 MINS COOK TIME - 25 MINS TOT

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Garlic Cream Sauce

Aug 14, 2017
2 min

Garlic Cream Sauce

Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before moving on to another culinary delight. This is how cooking ninja skills grow. This dairy-free Garlic Cream Sauce is just so fantastic and indulgent to forget about though! I’m sharing the recipe for just the sauce below. It can become a permanent fixture on your meals. Toss it with a skillet of ground beef, plantain, and kale. Drizzle it over

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Grilled Chicken Kabobs (AIP)

Jul 11, 2017
1 min

Grilled Chicken Kabobs (AIP)

Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed, marinated, and grilled kabob-style, it becomes a stand-out summer dish. These AIP-friendly grilled chicken kabobs are marinated in a mixture of orange juice, garlic, and fresh oregano. The sweetness and acidity of the orange juice tenderize the chicken while the garlic and oregano add a Mediterranean flair. Skewered with salty kalamata olives th

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Ginger-Lime Salmon w Watermelon Mint Sauce

Jul 3, 2017
2 min

Ginger-Lime Salmon w Watermelon Mint Sauce

It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the richness of the fatty fish. Watermelon also makes a beautiful nightshade-free summer salsa when combined with traditional salsa staples like lime and cilantro, add in some mint and you have a match made in foodie heaven. PREP TIME - 35 MINS COOK TIME - 7 MINS TOTAL TIME - 42 MINS Serves: 2 Here's What You Need.... Salmon INGREDIENTS

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Easy Chocolate / Carob Avocado Truffles with a Kick

Jun 20, 2017
2 min

Easy Chocolate / Carob Avocado Truffles with a Kick

These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the thought of turning on the oven is a bit daunting. They're loaded with the healthy goodness of plain cocoa, avocado, coconut butter, and a low carb sweetener. Health Benefits of Avocado The base is avocado, which is a nutritional powerhouse: – loaded with anti-inflammatory benefits – high in Omega-3 fatty acids – supports cardiovascular health

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Turmeric/Apricot Golden Cauliflower Rice(AIP)

Jun 17, 2017
2 min

Turmeric/Apricot Golden Cauliflower Rice(AIP)

There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally worth it for Sweat Nation. Take a trip to Persia with this rice; it is totally worth the effort to use fresh turmeric root! However, if you don’t have any fresh turmeric root which has great anti-inflammatory properties on hand then feel free to replace it with ½ teaspoon of dried turmeric. Servings: 12 Here’s what you need.... 1 head cauliflowe

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Rainbow Trout With Mango Chutney

Jun 6, 2017
2 min

Rainbow Trout With Mango Chutney

Here’s a tasty way to prepare and enjoy fresh trout from the lake!

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Black Olive & Oregano Sausage Patty

May 15, 2017
1 min

Black Olive & Oregano Sausage Patty

This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a way for to dig into the finer flavors of sausage and come out the other side with a sausage patty that makes the kitchen smell wonderful and keeps meals delicious and interesting. I like to make a triple batch that will last in the fridge for about 3 days of meals. Enjoy! Serves: 4-6 PREP TIME - 5 MINS COOK TIME - 12 MINS TOTAL TIME

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