This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of cinnamon. Yet, it’s protein and veggie-packed – perfect for AIP. One recipe makes a huge batch, so you can eat it throughout the week. It’s a no-brainer in the morning, which is what you need to keep life's activities flowing! This Turkey Apple Breakfast Hash is an easy, healthy, and tasty breakfast option to include in your morning routine!

I can remember the very first time I had Tom Kha Gai Soup. Rollerblading down Hollywood beach in South Florida in my late 20's, while on a date with a very nice young lady. I was beginning to allow my taste buds to grow up and try new foods. Besides, who wants to look like they're "uncultured" while on a date? I decided to see what this Tom Kha Gai soup was all about. This experience was towards the beginning of my wellness journey. Here I am a decade later, still grateful to

The great thing about embarking on a nutritional protocol like AIP is all the cool new recipes you get to experiment with. With experimentation comes new tips and tricks that you pick up to add to your gourmet creating tool kit. We gave making a dairy-free, gluten-free, tomato sauce-free pizza a try, and if I may say, it came out gourmet AF! Here's What You Need... PREP TIME - 10 MINS COOK TIME - 12 MINS TOTAL TIME - 22 MINS Serves: 8 INGREDIENTS Cassava Dough 2 cups

Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before moving on to another culinary delight. This is how cooking ninja skills grow. This dairy-free Garlic Cream Sauce is just so fantastic and indulgent to forget about though! I’m sharing the recipe for just the sauce below. It can become a permanent fixture on your meals. Toss it with a skillet of ground beef, plantain, and kale. Drizzle it over

Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed, marinated, and grilled kabob-style, it becomes a stand-out summer dish. These AIP-friendly grilled chicken kabobs are marinated in a mixture of orange juice, garlic, and fresh oregano. The sweetness and acidity of the orange juice tenderize the chicken while the garlic and oregano add a Mediterranean flair. Skewered with salty kalamata olives th

There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally worth it for Sweat Nation. Take a trip to Persia with this rice; it is totally worth the effort to use fresh turmeric root! However, if you don’t have any fresh turmeric root which has great anti-inflammatory properties on hand then feel free to replace it with ½ teaspoon of dried turmeric. Servings: 12 Here’s what you need.... 1 head cauliflowe

Here’s a tasty way to prepare and enjoy fresh trout from the lake!

This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a way for to dig into the finer flavors of sausage and come out the other side with a sausage patty that makes the kitchen smell wonderful and keeps meals delicious and interesting. I like to make a triple batch that will last in the fridge for about 3 days of meals. Enjoy! Serves: 4-6 PREP TIME - 5 MINS COOK TIME - 12 MINS TOTAL TIME