Fasting! It's What's For Dinner!
I try not to date my posts but as I sit here post-Hurricane Irma in New Orleans, which by the way has been a very hospitable city to us during this time(Thank you, New Orleans). As I've been scrolling through social media I see friends and family without power and therefore without easy access to food. This made me think of a recent podcast I heard with Dr. Rhonda Patrick on the Tim Ferris Show. I will be repeating what I understood heavily from this episode in an attempt to