Hope this week finds you well! Education: This word means a lot if you're trying to reach your goals. It is a critical key to success. There is not a day I wake up and think that there isn't enough time in the day to learn everything I want to learn to help me reach my goals, or to help provide value to assist you in yours. Let's see what I've been delving into lately. With so much information the issue becomes that it's very hard to distinguish the good information from the

A popular question is the difference between full body circuits vs. body part splits, and how much cardio should be thrown in the mix. How many times have you heard the answer "it depends." If your goal is to spend less time in the gym, and accomplish the tight toned look quicker; full body circuits and Interval training may be the quickest way to get the best results. (with diet being in check of course.) Hitting your full body 3 times a week would keep your body in a state

Do you have the will to will your will? If will is even a thing. OMG, i think I already made myself cross eyed with that opening. In any case, self discipline is what this boils down to. Self discipline is the assertion of your "will power" over base desires. Do you ever wonder how people who seem to have iron clad willpower do it? Like most things in life it comes down to being a skill that needs practice. The only way to begin to acquire this skill, is to do just start doo

Whats the deal with carbs? Okay class, let's look at the science and get a bit of basic knowledge on carbs. A carbohydrate is an organic compound with the general formula Cm(H20)n, that is consisting only of carbon, hydrogen & oxygen. Now, is this important to remember? Hmmm...Probably not. But hey, let's pretend we want to be smart even if it's for just a moment. These days the vilification of carbs is on. It's usually the starchy grains that are being spoken about. Foods th

How are you?!?!?! I hope well. New Year's resolutions. Did you make one? Are you keeping on it? Honestly. This Blog Is the Very first resolution I've ever made. I plan on sticking with it. Not because it's a new year, but because I want to be accountable to as many of you as possible. My name is Flip Aguilera. With A being the first letter of my last name I've made it a "thing". Accountability it's the first A. There's another reason I use the AAA's. They are also a represent