Are you considering acquiring a health coach or are a practitioner? Are you feeling overwhelmed with making lifestyle changes? If so,...

Want to live a happy, fulfilling life? Believe it or not, it’s not your job, financial situation, health, or any other external factors...

This post is springing up from a discussion that took place on the subject of how beneficial or harmful is Cannabis? The popularity of...

Here within Sweat Nation, we're always searching for ways to practice developing skills that help build mind, body, finances, lifestyle,...

I’m not a dogmatic person. However, in the past year, I’ve found myself knee-deep in the study of all the major(trending)...

Sweat Nation! I'd like to start today's post by expanding on what we stand for. It's the day after the mass shooting in Vegas. It's easy...

Emotional intelligence—or “EQ”—is one of the most powerful tools for success in life. If you think about it it’s arguably a bigger factor...

Here at Sweat Nation, we know we must deliver tremendous value to you. Because you are us as we are you. The more value we can give, the...

Work/life balance is a common phrase we hear when it comes to would-be high-performers and their goals, but in reality, is it something...

A man observes evergreens growing along the roadside and thinks the trees look pretty, covered with snow. Another man sees the same trees...

In this day of #fakenews, and #alternative facts it's, more importantly, becoming a skill to go over the concept of truths. There are...

O.k, So you're frequently washing your hands and taking regular doses of vitamin C. You're eating plenty of fruits and vegetables. But...

Let's start today with a pop-quiz. Take this brief 5-question quiz. Choose the one letter in each question that best describes you. If...

Hormones are incredibly important. Even more than that they're also interesting. As you know, they’re your body’s chemical messengers....

This is a hot subject, as I often hear clients speak about how eating is the hardest thing to practice control. It’s no secret that the...