Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...

This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...

It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...

In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...

Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...

Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...

Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a homemade garlic AIP mayo, not only is...

Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on...

Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...

In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...

This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...

Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...

It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...

These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...

There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...

Here’s a tasty way to prepare and enjoy fresh trout from the lake!

What to do with fresh turmeric root? Why turn it into this SUPERFOOD medley! The fresh turmeric is extremely easy to incorporate into the...

Your taste buds will think It doesn’t get more delicious than this! If most of your meals contained the fiber and protein of this meal,...

This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a...

​This is a very simple, very healthy egg frittata dish that comes together in a curiously tasty way. I honestly didn’t have the highest...