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    • Mind
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    • Holistic Health & Wellness
    • Recipes
    • Nutrition
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    Crispy Ginger Chicken Salad
    Flip Aguilera
    • Oct 26, 2020
    • 1 min

    Crispy Ginger Chicken Salad

    Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you with quality ingredients. Full of fresh...
    9 views0 comments
    Turmeric & Honey Spatchcock Turkey
    Flip Aguilera
    • Nov 27, 2018
    • 4 min

    Turmeric & Honey Spatchcock Turkey

    This year the mission was to make the juiciest turkey ever. Have you heard this one? " I don't really like turkey, it's too dry." You may...
    17 views0 comments
    Why You Should Add Collagen & MCT's To Your Nutritional Team
    Flip Aguilera
    • Dec 19, 2017
    • 4 min

    Why You Should Add Collagen & MCT's To Your Nutritional Team

    It's impossible to open up any popular health and fitness magazine today and find less than five ads for different proteins that claim to...
    0 views0 comments
    Low Carb Belgium Waffle
    Flip Aguilera
    • Nov 24, 2017
    • 2 min

    Low Carb Belgium Waffle

    In The Kitchen getting prepared for the 7th annual Thanksgiving Day Bootcamp & Breakfast. Let me say that I'm thankful to be in the...
    0 views0 comments
    Toasted Coconut Hemp Bars
    Flip Aguilera
    • Oct 23, 2017
    • 1 min

    Toasted Coconut Hemp Bars

    Once you go the way of Jedi health it seems that the good side of the force is firmly in the side of coconut. It's such a versatile...
    0 views0 comments
    Paleo Braised Short Ribs(Instant Pot)
    Flip Aguilera
    • Oct 17, 2017
    • 2 min

    Paleo Braised Short Ribs(Instant Pot)

    Sunday is the day My partner Maritza and i decided to figure out what to do with the short ribs we got on sale from whole foods. We...
    0 views0 comments
    Curry Garlic Chicken Salad
    Flip Aguilera
    • Aug 31, 2017
    • 2 min

    Curry Garlic Chicken Salad

    Spices, they truly make a dish pop. Curry is one of those spices that brings a dish to life. With a homemade garlic AIP mayo, not only is...
    0 views0 comments
    Butternut Squash Risotto
    Flip Aguilera
    • Aug 25, 2017
    • 2 min

    Butternut Squash Risotto

    Butternut squash in this recipe is awesome, but if you have any other type of winter squash I encourage you to use what you have on...
    0 views0 comments
    Garlic Cream Sauce
    Flip Aguilera
    • Aug 14, 2017
    • 2 min

    Garlic Cream Sauce

    Every now and again I come across something so good I want to use it on everything. I usually only cook a recipe once or twice before...
    0 views0 comments
    Mango & Coconut Summer Salad
    Flip Aguilera
    • Jul 24, 2017
    • 1 min

    Mango & Coconut Summer Salad

    In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh...
    0 views0 comments
    Salad With Orange Avocado Dressing
    Flip Aguilera
    • Jul 16, 2017
    • 1 min

    Salad With Orange Avocado Dressing

    This isn’t your usual salad! The creamy orange and avocado dressing adds a lot of flavor to an otherwise everyday lunch. Feel free to mix...
    1 view0 comments
    Grilled Chicken Kabobs (AIP)
    Flip Aguilera
    • Jul 11, 2017
    • 1 min

    Grilled Chicken Kabobs (AIP)

    Nothing screams a long summer day louder to me than protein on a stick; in this case, grilled chicken kabobs. When chicken is cubed,...
    0 views0 comments
    Ginger-Lime Salmon w Watermelon Mint Sauce
    Flip Aguilera
    • Jul 3, 2017
    • 2 min

    Ginger-Lime Salmon w Watermelon Mint Sauce

    It's Hot, It's Summer. So yeah, Watermelon!! Paired with salmon, it adds brightness and juiciness to your taste buds that balance out the...
    0 views0 comments
    Easy Chocolate / Carob Avocado Truffles with a Kick
    Flip Aguilera
    • Jun 20, 2017
    • 2 min

    Easy Chocolate / Carob Avocado Truffles with a Kick

    These are an easy no-bake dessert so they come together in a flash – perfect when you're in a hurry and in the summer months when the...
    0 views0 comments
    Turmeric/Apricot Golden Cauliflower Rice(AIP)
    Flip Aguilera
    • Jun 17, 2017
    • 2 min

    Turmeric/Apricot Golden Cauliflower Rice(AIP)

    There’s never a shortage of new and delicious ways to serve the oh so versatile cauliflower rice, and this golden version is totally...
    0 views0 comments
    Rainbow Trout With Mango Chutney
    Flip Aguilera
    • Jun 6, 2017
    • 2 min

    Rainbow Trout With Mango Chutney

    Here’s a tasty way to prepare and enjoy fresh trout from the lake!
    14 views0 comments
    Lemony Kale Quinoa With Turmeric And Chicken
    Flip Aguilera
    • May 30, 2017
    • 2 min

    Lemony Kale Quinoa With Turmeric And Chicken

    What to do with fresh turmeric root? Why turn it into this SUPERFOOD medley! The fresh turmeric is extremely easy to incorporate into the...
    0 views0 comments
    Chicken & Asparagus Stir Fry
    Flip Aguilera
    • May 22, 2017
    • 1 min

    Chicken & Asparagus Stir Fry

    Your taste buds will think It doesn’t get more delicious than this! If most of your meals contained the fiber and protein of this meal,...
    0 views0 comments
    Black Olive & Oregano Sausage Patty
    Flip Aguilera
    • May 15, 2017
    • 1 min

    Black Olive & Oregano Sausage Patty

    This is a quick and healthy recipe to use as a go to. Part of an on-going fat burning meal plan is to eat quality meals. This recipe is a...
    0 views0 comments
    Spinach & Red Pepper Frittata
    Flip Aguilera
    • May 5, 2017
    • 2 min

    Spinach & Red Pepper Frittata

    ​This is a very simple, very healthy egg frittata dish that comes together in a curiously tasty way. I honestly didn’t have the highest...
    0 views0 comments
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