Mango & Coconut Summer Salad

Mango, Coconut, Salad, AIP, Autoimmune protocol,

In the thick of those dog days of heat sharing more salads and grilling recipes. Nothing makes your mind and body feel great like a fresh salad bursting with flavor. Nothing makes your body happier than fresh greens!

This beautiful Miami inspired tropical salad for a BBQ we looked into making a salad people would love. The salty cinnamon-lime dressing pairs perfectly with the mango and coconut. It is more on the sweet side than an everyday salad, but it definitely delivered on being a crowd-pleaser. It would be a perfect addition to a potluck or for a summer BBQ.


Serves: 4

Here's What You Need....


  • For the Salad:

  • 4 cups mixed greens

  • 2 small mangoes, cut into 1-inch pieces

  • ½ cucumber, chopped

  • ½ cup thick coconut flakes

  • 1-2 avocados, cut into large chunks

  • For the Cinnamon-Lime Dressing:

  • ¼ cup extra-virgin olive oil

  • 1 lime, juiced

  • 1 tablespoon apple cider vinegar

  • ¼ teaspoon of sea salt

  • ⅛ teaspoon cinnamon

  • ⅛ teaspoon ginger powder


  1. Place all of the salad ingredients in a large bowl except for the coconut chips and avocado.

  2. Place all of the ingredients for the dressing in a small bowl and whisk to combine. Add to the salad and toss to combine. Garnish with coconut flakes and avocado chunks.

healthy, nutrition, delicious, nutritious, recipe, coaching,

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