Mindset Practice


How important is mindset? Mindset is one of the key integral parts towards the realization of your journey—whether that journey is weight loss, health, fitness, personal development, business, or relationships.

How you think about yourself, how you choose to view the world, and how you then choose to interact with it, is all about honing your mindset.

It’s actually extremely powerful stuff.

You know, these days there is so much noise out there about everything that makes us different. For sure we all differ in many things, but really really, we are all the same.

We all have frustrating moments. We all want to play the victim card sometimes. We all feel insecure about some things. We all want to be seen, appreciated, and acknowledged for who we are. And we want permission to show up authentically with our wants, desires, likes, dislikes, preferences, and lines in the sand fully on display.

We all want permission to be human.

Well, the days of waiting to be validated are over! Boom! The good news is that we can choose to do all of that right this second, we don’t have to wait a minute longer to own our power and show up fully.

I speak about this with my mastermind members quite a bit—permission to draw some harder lines in the sand, permission to be as edgy as we want, permission to let the chips fall (and the strength to handle any fallout), and permission to JUST DO THE DAMN THING.

Whatever it is you want to say, say it! Whatever it is you want to do, do it. Whatever it is you want to be, be it. Many moments we can come from a ranty place. I know I'm guilty of this from time to time. Let's practice on not coming from a ranty or negative place, but from a place of honoring yourself, and by doing so, perhaps giving other people an example of what’s possible!

It’s always interesting to me that the first thing that comes to mind when considering showing up authentically or putting our true selves out there … is fear. We’re scared of rejection. Or of negative outcomes. And I understand that.

But isn’t it just as likely that our show of power might actually inspire someone else to show up fully, too??

The potential ripple effect of showing up with power and owning choices and being an example to others of what’s possible isn’t even measurable. That’s some even more powerful stuff!

Here's to an authentic, powerful, and productive day! Spread this energy onwards!!

#mindset #mind #body #finances #career #relationships #lifestyle #coaching #sweatnation

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