top of page

Turkey Apple Breakfast Hash (AIP)

Turkey Apple Breakfast Skillet

This Turkey Apple Breakfast Hash contains a bit of sweetness, thanks to the Fall flavors of apples, butternut squash, and a touch of cinnamon. Yet, it’s protein and veggie-packed – perfect for AIP. One recipe makes a huge batch, so you can eat it throughout the week. It’s a no-brainer in the morning, which is what you need to keep life's activities flowing! This Turkey Apple Breakfast Hash is an easy, healthy, and tasty breakfast option to include in your morning routine!

Serves: 5

Here's What You Need...


For the meat:

  • 1 lb ground turkey

  • 1 tablespoon coconut oil

  • /2 teaspoon dried thyme

  • ½ teaspoon cinnamon

  • sea salt, to taste

For the hash:

  • 1 tablespoon coconut oil

  • 1 onion

  • 1 large or 2 small zucchini

  • ½ cup shredded carrots

  • 2 cups cubed frozen butternut squash (or sweet potato)

  • 1 large apple, peeled, cored, and chopped

  • 2 cups spinach or greens of choice

  • 1 teaspoon cinnamon

  • ¾ teaspoon powdered ginger

  • ½ teaspoon garlic powder

  • ½ teaspoon turmeric

  • ½ teaspoon dried thyme

  • sea salt, to taste


  1. Heat a tablespoon of coconut oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Move to plate.

  2. Drop remaining coconut oil to the same skillet and sauté onion for 2-3 minutes, until softened.

  3. Add in zucchini, carrots, apple, and frozen squash. Cook for 4-5 minutes, or until veggies have softened.

  4. Add in spinach and stir until wilted.

  5. Stir in cooked turkey, seasonings, and salt and turn off heat.

  6. Enjoy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.


~I didn't measure the seasonings out exactly when I made this, so these are estimates! Feel free to add more/less as you see fit to your tastes! ~Use your favorite ground meat or veggies! Just note that cooking times made need to be adjusted depending on what you use. ~If you can't find frozen squash, you could try using fresh, but it may take longer to cook.

Your Source for optimizing, mind, body, finances, career, relationships, nutrition, coaching, Sweat Nation

#turkey #apple #breakfast #aip #autoimmuneprotocol #healthy #delicious #recipe #Recipe

7 views0 comments

Recent Posts

See All
bottom of page